Alexander Marengo 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 03, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 239 | 20 | 118 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 18 | 100 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 19 | 109 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 115 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 20 | 124 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 24 | 142 |
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Workout Graph
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