Alexander Marengo 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
241
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 124 |
November 03, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 19 | 131 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 122 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 123 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 130 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 15 | 130 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 152 |
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Workout Graph
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