Alexander Marengo 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
274
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 10, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 16 | 110 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 121 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 129 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 138 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 145 |
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Workout Graph
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