Alexander Marengo 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
November 12, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 134 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 116 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 125 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 132 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 143 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 154 |
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Workout Graph
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