Alexander Marengo 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
November 18, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 397 | 20 | 134 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 | 122 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 21 | 125 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 134 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 138 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 152 |
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Workout Graph
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