Alexander Marengo 13x1:00/1:00r row
3,030m
Meters
13:00.0
Time
2:08.7
Pace
187
Calories
125
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
November 19, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,030m | 2:08.7 | 164 | 864 | 20 | 125 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 101 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 117 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 109 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 119 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 134 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 134 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 136 |
| r1,556m |
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Workout Graph
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