Alexander Marengo 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 127 |
November 30, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | 125 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 111 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 122 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 127 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 132 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 137 |
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Workout Graph
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