Alexander Marengo 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
November 30, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 21 | 136 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 127 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 133 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 135 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 141 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 145 |
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Workout Graph
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