Alexander Marengo 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
December 03, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 23 | 148 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 132 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 145 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 150 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 158 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 159 |
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Workout Graph
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