Alexander Marengo 10x1:00/1:00r row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
142
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 124 |
December 04, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 149 |
| r1,300m |
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Workout Graph
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