Alexander Marengo 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
233
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 124 |
December 07, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 | 133 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 131 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 136 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 139 |
| 16:00.0 | 529m | 3:46.8 | 30 | 403 | 12 | 119 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 142 |
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Workout Graph
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