Alexander Marengo 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
242
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 123 |
December 07, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 242 | 19 | 132 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 39 | 17 | 168 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 145 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 | 124 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 136 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 21 | 89 |
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Workout Graph
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