Alexander Marengo 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 14, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 792 | 264 | 21 | 130 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 20 | 119 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 127 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 130 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 137 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 140 |
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Workout Graph
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