Alexander Marengo 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 122 |
December 14, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 21 | 143 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 137 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 140 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 145 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 147 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 150 |
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Workout Graph
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