Alexander Marengo 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
December 21, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | 139 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 142 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 144 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 132 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 137 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 144 |
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Workout Graph
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