Alexander Marengo 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
256
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
December 21, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 20 | 144 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 133 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 137 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 147 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 151 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 154 |
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Workout Graph
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