Alexander Marengo 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 27, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 19 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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