Alexander Marengo 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
December 27, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 762 | 254 | 20 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
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Workout Graph
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