Alexander Marengo 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
356
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 125 |
January 05, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 19 | 150 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 176 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 141 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 161 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 17 | 138 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 138 |
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Workout Graph
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