Alexander Marengo 10x1:00/1:00r row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
173
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 139 |
January 08, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 26 | 173 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 192 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 188 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 188 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 175 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 153 |
| r1,121m |
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Workout Graph
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