Alexander Marengo 20:00 row
4,212m
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 12, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 19 | 126 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 110 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 121 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 126 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 134 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 140 |
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Workout Graph
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