Alexander Marengo 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 12, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 18 | 135 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 15 | 113 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 134 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 141 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 143 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 148 |
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Workout Graph
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