Alexander Marengo 6x1000m/1:00r row
6,000m
Meters
25:49.7
Time
2:09.1
Pace
370
Calories
147
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 31:49.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 131 |
January 18, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,000m | 2:09.1 | 163 | 859 | 23 | 147 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 156 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 145 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 129 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 149 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 151 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 152 |
| r515m |
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Workout Graph
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