Alexander Marengo 10x1:00/1:00r row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 133 |
January 26, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r1,027m |
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Workout Graph
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