Alexander Marengo 3000m row
3,000m
Meters
15:34.0
Time
2:35.6
Pace
160
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 121 |
January 29, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,000m | 2:35.6 | 93 | 619 | 20 | 126 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 21 | 121 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 20 | 120 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 21 | 126 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 21 | 131 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 21 | 135 |
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Workout Graph
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