Alexander Marengo 10x1:00/1:00r row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
124
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 122 |
February 09, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 124 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 105 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 120 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 129 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 135 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 100 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 136 |
| r1,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.