Alexander Marengo 10x1:00/1:00r row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
124
Calories
128
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 124 |
February 09, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 128 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 121 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 127 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 134 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 97 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 139 |
| r946m |
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Workout Graph
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