Alexander Marengo 8x0:30/0:45r row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
80
Calories
146
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 136 |
February 11, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 31 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 156 |
| r846m |
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Workout Graph
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