Alexander Marengo 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
223
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 122 |
February 17, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 669 | 223 | 19 | 125 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 18 | 109 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 121 |
| 12:00.0 | 684 | 2:55.4 | 65 | 570 | 38 | 16 | 125 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 21 | 132 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 | 138 |
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Workout Graph
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