Alexander Marengo 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 17, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 19 | 127 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 119 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 118 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 132 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 132 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 138 |
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Workout Graph
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