Alexander Marengo 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
March 04, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 19 | 131 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 122 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 129 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 134 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 134 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 139 |
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Workout Graph
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