Alexander Marengo 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 121 |
March 09, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 18 | 121 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 110 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 115 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 123 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 127 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 133 |
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Workout Graph
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