Alexander Marengo 10x1:00/1:00r row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
139
Calories
136
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 123 |
March 09, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 138 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 139 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | 104 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 141 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 147 |
| r1,206m |
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Workout Graph
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