Alexander Marengo 10x1:00/1:00r row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
145
Calories
132
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 119 |
March 12, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | 132 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 107 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 122 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 130 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 145 |
| r1,544m |
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Workout Graph
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