Alexander Marengo 10x1:00/1:00r row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
145
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 127 |
March 12, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 138 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 145 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 147 |
| r1,256m |
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Workout Graph
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