Alexander Marengo 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
282
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 18, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 19 | 122 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 | 109 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 19 | 117 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 20 | 124 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 19 | 128 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 19 | 132 |
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Workout Graph
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