Alexander Marengo 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 18, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 19 | 131 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 121 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 19 | 131 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 19 | 133 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 137 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 19 | 137 |
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Workout Graph
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