Alexander Marengo 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 122 |
March 23, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 19 | 131 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 114 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 125 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 136 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 138 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 144 |
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Workout Graph
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