Alexander Marengo 10x1:00/1:00r row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
129
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 123 |
April 14, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 129 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 101 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 138 |
| r1,360m |
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Workout Graph
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