Alexander Marengo 10x1:00/1:00r row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 126 |
April 28, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 11 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r1,246m |
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Workout Graph
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