Alexander Marengo 10x1:00/1:00r row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
131
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 120 |
April 29, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 | 131 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 109 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 129 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 140 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 138 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 137 |
| r1,150m |
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Workout Graph
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