Alexander Marengo 10x1:00/1:00r row
2,286
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
131
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 120 |
April 29, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 810 | 19 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 18 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 127 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 19 | 137 |
| r1,150 |
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Workout Graph
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