Alexander Marengo 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 98 |
May 05, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 19 | 132 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 117 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 | 129 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 | 132 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 19 | 137 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | 145 |
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Workout Graph
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