Alexander Marengo 6x500m/2:00r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
143
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 24:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 127 |
May 12, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 25 | 143 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 126 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 140 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 152 |
| r1,477m |
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Workout Graph
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