Alexander Marengo 8x0:30/0:45r row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
70
Calories
146
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 27, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 150 |
| r791m |
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Workout Graph
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