Alexander Marengo 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
March 25, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 19 | 133 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 116 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 129 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 136 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 143 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 143 |
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Workout Graph
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