Alexander Marengo 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
304
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 123 |
July 29, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 23 | 140 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | 120 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 131 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 146 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 158 |
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Workout Graph
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