Alexander Marengo 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 23 | 139 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 124 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 135 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 134 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 149 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 157 |
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Workout Graph
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