Alexander Marengo 6x500m/2:00r row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 25:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 125 |
August 17, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 23 | 138 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | 113 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 132 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 143 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 151 |
| r1,562m |
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Workout Graph
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