Alexander Marengo 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 14, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 260 | 21 | 134 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 | 120 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 | 128 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 21 | 136 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 22 | 137 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 151 |
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Workout Graph
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