Alexander Marengo 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
September 14, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 21 | 136 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 127 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 126 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 138 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 145 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.